Dr. Wendy's Challenge of the Day
June 18, 2010 4 CommentsOne of my favorite health blogs is written by a woman names Dr. Wendy Schauer. She is a chiropractor and Kettle Bell gym owner in Washington. I loved her challenge of the day and wanted to encourage you to take up the call to action.
“I am challenging you to drink 8 glasses of filtered water, walk for at least 10 minutes (yes, in a row), and get at least 5 minutes of sunshine on your face (weather permitting).
You can do this! 
Have a terrific Thursday.
Yours In Health!
Dr. Wendy”
Her webpage is http://kettlebellolympia.com/your-challenge-for-today. Please visit it for more great tips and articles.
Jenny,
Thank you SO very kindly for taking the time mention my blog and my daily challenge. I look forward to sharing more with you and your readers in the future.
Yours In Health!
Dr. Wendy M. Schauer, D.C., R.K.C.
Come Experience The Power of the Russian KettleBell Revolution at Kettlebell Olympia – Home of A Better Body With Bells!
This is so simple and easy. Great suggestions. Dr. Wendy has such easy everyday things we can all add to our daily routine.
Lisa Wilcox
Owner-Wilcox Angus Beef
100% Natural Grass Fed Beef from your Local & Sustainable Farmer
Such a great reminder – thank you! Now, if the SUN will cooperate I will have the prefect trifecta!
My whole issue is my lips move when I think.